The NOVAE Resistance Bands Set (Light Gray/Gray/Black) includes three resistance levels designed for strength training, rehabilitation support, mobility exercises, and home workouts. The multiple resistance options allow users to adjust training intensity based on fitness level, exercise goals, and recovery needs.

These resistance bands are suitable for full-body workouts, stretching routines, Pilates, and physical therapy exercises. Commonly used for lower body, upper body, and core training, they help improve muscle activation, flexibility, and controlled movement.

Lightweight and easy to use, the bands are ideal for home workouts, travel training, and daily movement routines. Suitable for beginners, experienced users, and rehabilitation-focused training programs.